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–+ servings

Zesty Greek Chicken Marinade

This zesty Greek chicken marinade is bursting with flavors from fresh herbs and tangy lemon, perfect for grilling or baking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh thyme chopped
  • 1 lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Chicken
  • 4 pieces chicken thighs boneless and skinless

Method
 

  1. In a medium bowl, combine olive oil, red wine vinegar, minced garlic, chopped oregano, chopped thyme, lemon juice, salt, and black pepper.
  2. Whisk the marinade ingredients together until well blended.
  3. Place the chicken thighs in a large zip-top bag or shallow dish.
  4. Pour the marinade over the chicken, ensuring it is evenly coated.
  5. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  6. Remove chicken from the marinade and discard the remaining marinade before cooking.
  7. Cook the chicken by grilling, baking, or pan-searing until cooked through and juices run clear, about 6-7 minutes per side depending on thickness.

Nutrition

Calories: 200kcalCarbohydrates: 2gProtein: 22gFat: 12gSaturated Fat: 2gSodium: 600mg

Notes

For best results, let the chicken marinate longer. You can also use this marinade for vegetables or fish.

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