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–+ servings

Sweet Potato Soufflé

This Sweet Potato Soufflé is a delightful and fluffy dish that combines the natural sweetness of sweet potatoes with a hint of spice, making it a perfect side for any festive meal.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups sweet potatoes cooked and mashed
  • 1/2 cup milk whole or evaporated
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 3 large eggs separated
For the Topping
  • 1/2 cup marshmallows miniature, optional

Method
 

Prepare the Base
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the mashed sweet potatoes, milk, brown sugar, vanilla extract, ground cinnamon, nutmeg, and salt.
  3. Mix until smooth and well combined.
  4. In a separate bowl, beat the egg whites until stiff peaks form.
  5. Gently fold the beaten egg whites into the sweet potato mixture until just combined.
Bake the Soufflé
  1. Pour the sweet potato mixture into a greased soufflé dish.
  2. If using, sprinkle miniature marshmallows on top.
  3. Bake in the preheated oven for 30-35 minutes or until the soufflé is puffed and set.
  4. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 8g

Notes

For a richer flavor, feel free to add a tablespoon of maple syrup to the base mixture. Serve immediately for the best texture.

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