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–+ servings

Pesto Salmon Chickpea Bowls

A delicious and nutritious bowl featuring tender salmon, protein-packed chickpeas, and vibrant pesto for a satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked quinoa
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon salt
For the Salmon
  • 4 fillets salmon about 6 ounces each
  • 1 tablespoon pesto
For the Garnish
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach
  • 2 tablespoons feta cheese crumbled

Method
 

Prepare the Base
  1. Cook the quinoa according to package instructions. Fluff with a fork when done.
  2. In a bowl, combine the cooked quinoa and drained chickpeas. Add olive oil and salt, and mix until well combined.
Cook the Salmon
  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Spread a thin layer of pesto over each salmon fillet.
  4. Bake the salmon in the oven for 12-15 minutes, or until cooked through and flakes easily with a fork.
Assemble the Bowls
  1. Divide the quinoa and chickpea mixture into serving bowls.
  2. Top each bowl with a baked salmon fillet.
  3. Garnish with halved cherry tomatoes, baby spinach, and crumbled feta cheese.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 10gSugar: 6g

Notes

Feel free to customize the bowl with your favorite vegetables or add a squeeze of lemon for extra brightness.

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