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+ servings

Mango Turmeric Chia Pudding

A refreshing and nutritious chia pudding infused with mango and turmeric, perfect for a healthy breakfast or snack.
Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Calories: 290

Ingredients
  

For the Base
  • 1 cup chia seeds
  • 4 cups coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon ground turmeric
  • 1 teaspoon vanilla extract
For the Topping
  • 1 cup fresh mango diced
  • 2 tablespoons toasted coconut flakes
  • 2 tablespoons pumpkin seeds

Method
 

Prepare the Chia Pudding Base
  1. In a large bowl, combine chia seeds, coconut milk, maple syrup, ground turmeric, and vanilla extract.
  2. Whisk the mixture until well combined and let it sit for about 10 minutes to allow the chia seeds to swell.
  3. After 10 minutes, whisk again to break up any clumps of chia seeds.
  4. Cover the bowl and refrigerate for at least 4 hours or overnight for best results.
Assemble the Pudding
  1. Once the chia pudding has set, remove it from the refrigerator.
  2. Spoon the chia pudding into serving bowls or jars.
  3. Top with diced mango, toasted coconut flakes, and pumpkin seeds.
  4. Serve immediately or store in the refrigerator for up to 3 days.

Nutrition

Calories: 290kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 10gSodium: 50mgFiber: 10gSugar: 14g

Notes

Feel free to adjust the sweetness or add other toppings such as nuts or berries for variety.

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