Ginger Honey Tofu Bowls With Broccoli

Ginger Honey Tofu Bowls With Broccoli

These Ginger Honey Tofu Bowls are a delightful combination of sweet and savory, featuring crispy tofu, fresh broccoli, and a flavorful ginger honey sauce, perfect for a quick and healthy dinner.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Base

2 cups brown rice cooked
1 tablespoon olive oil

For the Tofu

14 ounces firm tofu drained and cubed
2 tablespoons cornstarch for coating
1 tablespoon soy sauce

For the Sauce

2 tablespoons honey
1 tablespoon fresh ginger grated
2 tablespoons soy sauce
1 tablespoon rice vinegar

For the Vegetables

2 cups broccoli florets steamed
1 carrot carrot sliced

Method

Prepare the Rice

Cook the brown rice according to package instructions and set aside.
Drizzle olive oil over the cooked rice and mix well.

Prepare the Tofu

Preheat the oven to 400°F (200°C).
Toss the cubed tofu in soy sauce and cornstarch until well coated.
Spread the tofu on a baking sheet and bake for 25 minutes until golden and crispy.

Make the Sauce

In a small bowl, whisk together honey, grated ginger, soy sauce, and rice vinegar.
Set the sauce aside for later use.

Prepare the Vegetables

Steam the broccoli florets until bright green and tender, about 5 minutes.
Slice the carrot into thin rounds or julienne for garnish.

Assemble the Bowls

In each bowl, add a serving of brown rice as the base.
Top with crispy tofu, steamed broccoli, and sliced carrots.
Drizzle the ginger honey sauce over the top and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 450mgFiber: 5gSugar: 10g

Notes

For extra flavor, you can add sesame seeds or green onions as a garnish. Adjust the sweetness of the sauce by adding more or less honey to your taste.

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