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–+ servings

Fresh Greek Chicken Bowls

These Fresh Greek Chicken Bowls are a vibrant and healthy meal option, featuring grilled chicken, fresh vegetables, and a tangy dressing, perfect for a quick lunch or dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups quinoa cooked
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
For the Chicken
  • 1 pound chicken breast boneless, skinless
  • 2 tablespoons olive oil
  • 1 teaspoon oregano dried
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Dressing
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Toppings
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, oregano, garlic powder, salt, and black pepper.
  3. Coat the chicken breasts with the marinade and let them sit for 10 minutes.
  4. Grill the chicken for 6-7 minutes on each side or until cooked through.
Cook the Quinoa
  1. Rinse the quinoa under cold water.
  2. In a pot, combine 1 cup of quinoa with 2 cups of water.
  3. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
  4. Remove from heat and fluff with a fork.
Make the Dressing
  1. In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper.
  2. Set aside to let the flavors meld.
Assemble the Bowls
  1. In each bowl, layer cooked quinoa, diced cucumber, cherry tomatoes, and red onion.
  2. Slice the grilled chicken and place it on top of the vegetables.
  3. Drizzle the dressing over the bowls.
  4. Top with crumbled feta cheese, sliced olives, and chopped parsley.
Serve
  1. Serve immediately and enjoy your fresh Greek chicken bowls!

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 6gSugar: 5g

Notes

You can customize the bowls with your favorite vegetables or add more protein if desired.

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