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–+ servings

Cowboy Caviar

Cowboy Caviar is a vibrant and zesty bean salad that combines fresh vegetables, beans, and a tangy dressing, making it a perfect appetizer or side dish for any gathering.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can black beans rinsed and drained
  • 1 can corn rinsed and drained
  • 2 medium red bell peppers diced
  • 1 cup cherry tomatoes halved
  • 1 medium red onion finely chopped
  • 1 medium jalapeño seeded and minced
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste
  • 1 tablespoon fresh cilantro chopped

Method
 

Prepare the Base
  1. In a large mixing bowl, combine the black beans, corn, red bell peppers, cherry tomatoes, red onion, and jalapeño.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, black pepper, and cilantro.
  2. Ensure the dressing is well combined and adjust seasoning if necessary.
Combine and Serve
  1. Pour the dressing over the bean and vegetable mixture.
  2. Gently toss to combine all ingredients and coat them with the dressing.
  3. Let the cowboy caviar sit for at least 10 minutes to allow flavors to meld.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 350mgFiber: 8gSugar: 5g

Notes

This dish can be made a day ahead of time and stored in the refrigerator. Serve with tortilla chips for a crunchy accompaniment.

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