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–+ servings

Broccoli Cheddar Rice Bowl

This Broccoli Cheddar Rice Bowl is a comforting and nutritious meal, combining fluffy rice with fresh broccoli and melted cheddar cheese for a delicious vegetarian option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups white rice uncooked
  • 4 cups vegetable broth for cooking rice
  • 2 cups broccoli florets fresh
For the Topping
  • 1 cup cheddar cheese shredded
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Rice
  1. Rinse the uncooked rice under cold water until the water runs clear.
  2. In a medium pot, combine the rinsed rice and vegetable broth. Bring to a boil.
  3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
Cook the Broccoli
  1. While the rice is cooking, bring a small pot of water to a boil.
  2. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp.
  3. Drain the broccoli and set aside.
Combine and Serve
  1. Once the rice is cooked, fluff it with a fork and stir in the blanched broccoli.
  2. Add garlic powder, salt, and black pepper to the rice and broccoli mixture, and mix well.
  3. Divide the rice and broccoli mixture into bowls, and top each with shredded cheddar cheese.
  4. Drizzle with olive oil and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gSodium: 550mgFiber: 5gSugar: 2g

Notes

Feel free to customize this bowl by adding proteins like grilled chicken or tofu, or using different vegetables based on your preference.

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