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+ servings

Bran Muffins

These wholesome bran muffins are a delicious and nutritious breakfast option, packed with fiber and perfect for a quick snack on the go.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 servings
Calories: 210

Ingredients
  

For the Base
  • 1 cup wheat bran
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1/2 cup brown sugar
  • 1 large egg
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
For the Add-ins
  • 1 cup raisins or other dried fruit
  • 1/2 cup walnuts chopped (optional)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine wheat bran and buttermilk, and let it sit for about 10 minutes to soften the bran.
Mixing the Batter
  1. In another bowl, whisk together the flour, brown sugar, baking soda, and salt.
  2. Add the egg and vegetable oil to the bran mixture and whisk until combined.
  3. Gradually stir in the dry ingredients until just combined.
  4. Fold in the raisins and walnuts if using.
Baking
  1. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  2. Bake in the preheated oven for 20 minutes, or until a toothpick inserted in the center comes out clean.
  3. Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Calories: 210kcalCarbohydrates: 36gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 9g

Notes

For added flavor, you can include spices like cinnamon or nutmeg. These muffins freeze well; just wrap them tightly and store in the freezer for up to 3 months.

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