Irresistible One-Tray Roast Chicken with Veggies Recipe

The savory aroma of One-Tray Roast Chicken with Veggies wafts through the kitchen, teasing your taste buds before you even take a bite. Imagine succulent chicken, perfectly roasted alongside vibrant vegetables that glisten and sparkle like jewels in the oven. It’s a dish that promises flavor explosions and cozy vibes, perfect for gatherings or quiet nights in.

Remember those family dinners where everyone gathered around the table, laughter echoing off the walls? This dish brings back those memories, reminding us that good food has an uncanny ability to connect hearts. With just one tray, you can create a feast that not only satisfies but also sparks joy, making it ideal for weeknight dinners or special occasions alike.

Ingredients for One-Tray Roast Chicken with Veggies

Here’s what you’ll need to make this delicious dish:

• Bone-in, Skin-on Chicken Thighs: These are packed with flavor and stay juicy during cooking. Feel free to swap for breasts if you prefer.

• Carrots: Choose fresh, crisp carrots for sweetness and texture; cut them into thick sticks for best results.

• Potatoes: Baby potatoes work well here; their creamy interior complements the savory chicken perfectly.

• Zucchini: Adds a lovely green color and tender texture; slice them thick to keep them from overcooking.

• Red Onion: Use a large onion sliced into wedges; it caramelizes beautifully and adds depth of flavor.

• Olive Oil: Drizzle generously to ensure everything roasts evenly; it helps achieve that golden-brown perfection.

• Garlic Powder: A must for flavor enhancement; use fresh minced garlic if you’re feeling adventurous!

• Dried Thyme: This herb pairs wonderfully with chicken; feel free to use Italian seasoning as an alternative.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make One-Tray Roast Chicken with Veggies

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is crucial for achieving crispy skin on the chicken while ensuring veggies are cooked perfectly.

Step 2: Prepare Your Baking Tray

Grab a large baking tray and lightly spray it with nonstick cooking spray. This will help prevent any sticking mishaps later when you’re trying to plate up your masterpiece.

Step 3: Season the Chicken

In a bowl, mix together olive oil, garlic powder, dried thyme, salt, and pepper. Rub this flavorful mixture all over the chicken thighs until they’re fully coated—don’t be shy!

Step 4: Arrange Your Ingredients

Place the seasoned chicken thighs in the center of your baking tray. Surround them with chunks of carrots, potatoes, zucchini slices, and red onion wedges. It’s like arranging a colorful veggie bouquet!

Step 5: Drizzle and Toss

Drizzle more olive oil over everything and toss the vegetables so they’re well-coated in seasoning too. Trust me; a little olive oil goes a long way toward making them tasty.

Step 6: Roast Away!

Pop the tray into your preheated oven and roast for about 45-50 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C). Enjoy the mouthwatering aroma wafting through your home!

Transfer to plates and drizzle with pan juices for the perfect finishing touch. Enjoy every bite of your One-Tray Roast Chicken with Veggies!

Perfecting the Cooking Process

For the best results with your One-Tray Roast Chicken with Veggies, start by preheating your oven. Season the chicken while the veggies are chopped, then place everything in a single tray to roast together. This maximizes flavor and minimizes cleanup.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge or pantry. Zucchini, bell peppers, or even sweet potatoes can add unique flavors. Experiment with different herbs like rosemary or thyme to create your signature dish.

Storing & Reheating

After enjoying your One-Tray Roast Chicken with Veggies, store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back into the oven until heated through to retain its deliciousness.

Many times, I’ve made this dish for gatherings and watched everyone go back for seconds—even those who claim they’re not fans of veggies! It’s become a family favorite that sparks joy at every meal.

FAQs

What is the best way to season One-Tray Roast Chicken with Veggies?

To achieve the best flavor for your One-Tray Roast Chicken with Veggies, use a combination of olive oil, salt, pepper, garlic powder, and your favorite herbs. Fresh rosemary and thyme work wonderfully. Rub the seasoning thoroughly on the chicken and veggies before roasting. This ensures that every bite is packed with flavor. Additionally, you can add lemon slices for a zesty finish.

How long should I roast chicken and veggies together?

For optimal results, roast your One-Tray Roast Chicken with Veggies at 425°F (220°C) for about 45-55 minutes. The cooking time may vary based on the size of the chicken and the types of vegetables used. Ensure that the internal temperature of the chicken reaches 165°F (75°C) to ensure it’s fully cooked and safe to eat.

Can I use frozen vegetables in my One-Tray Roast Chicken recipe?

While fresh vegetables are preferred for your One-Tray Roast Chicken with Veggies, you can use frozen ones in a pinch. However, keep in mind that frozen vegetables release moisture as they cook, which can affect the crispiness of your dish. If using frozen veggies, consider adding them halfway through the cooking process to ensure they do not become too soggy.

What are some good vegetable options for this recipe?

You can choose a variety of vegetables for your One-Tray Roast Chicken with Veggies. Carrots, potatoes, bell peppers, zucchini, and red onions are excellent choices. These vegetables complement the chicken well and enhance the overall flavor of the dish. Feel free to mix and match based on your preferences or what you have available.

Conclusion for One-Tray Roast Chicken with Veggies

The One-Tray Roast Chicken with Veggies is an easy and delicious meal that brings comfort to any dinner table. By seasoning your chicken well and using fresh or frozen vegetables, you create a flavorful dish suitable for any occasion. Remember to monitor cooking times closely to ensure perfectly roasted chicken and tender veggies. This simple yet satisfying recipe will quickly become a family favorite!

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One-Tray Roast Chicken with Veggies

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One-Tray Roast Chicken with Veggies is a simple yet flavorful dish that brings together juicy chicken thighs and vibrant vegetables, all roasted to perfection in one pan. The enticing aroma fills your kitchen, making it perfect for family gatherings or cozy weeknight dinners. With minimal prep time and easy cleanup, this recipe guarantees a delightful meal that’s both comforting and satisfying.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 bone-in, skin-on chicken thighs
• 2 cups baby potatoes, halved
• 2 large carrots, cut into thick sticks
• 1 medium zucchini, sliced thick
• 1 large red onion, cut into wedges
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Lightly spray a large baking tray with nonstick cooking spray.
3. In a bowl, mix olive oil, garlic powder, dried thyme, salt, and pepper. Rub over chicken thighs until well coated.
4. Arrange chicken thighs in the center of the tray and surround them with potatoes, carrots, zucchini, and onion.
5. Drizzle more olive oil over the veggies and toss gently for even coating.
6. Roast in the oven for 45–50 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C). Serve warm.

Nutrition

• Serving Size: 1 chicken thigh with veggies (approximately 250g)
• Calories: 380
• Sugar: 3g
• Sodium: 450mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 120mg

Keywords: - Customize your veggies based on what you have on hand; bell peppers and sweet potatoes are excellent alternatives. - For extra flavor, marinate the chicken in herbs overnight. - Store leftovers in an airtight container in the fridge for up to three days.