Grilled Fava Beans
Grilled fava beans are a delightful addition to any barbecue, offering a unique twist on traditional grilling fare. These tender pods, when grilled, showcase a smoky flavor that enhances their natural sweetness. Perfect for summer gatherings or casual nights in, they impress with vibrant colors and a satisfying crunch. Serve them warm, drizzled with fresh lemon juice for an unforgettable taste experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh fava beans (in pods)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon coarse sea salt
- ½ teaspoon freshly cracked black pepper
- Juice of ½ lemon
Instructions
- Remove fava beans from their pods and rinse under cold water.
- Blanch the beans in boiling salted water for 2-3 minutes until bright green.
- Transfer to an ice bath for a minute, then drain and dry.
- Toss beans with olive oil, salt, and pepper in a bowl until well-coated.
- Preheat grill to medium-high (400°F). Grill beans for 5-7 minutes until charred.
- Drizzle with lemon juice just before serving.
Nutrition
- Serving Size: 1 cup grilled fava beans (150g)
- Calories: 200
- Sugar: 1g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Experiment with seasonings like smoked paprika or garlic powder for added flavor. Grilled fava beans pair well with grilled meats or roasted vegetables.