Hearty Tomato Soup with Beans & Greens
Hearty Tomato Soup with Beans & Greens is a soul-warming dish that combines rich tomatoes, savory beans, and vibrant greens, perfect for chilly days or when you crave comfort food. This easy-to-make soup bursts with flavor and nutrients, making it an ideal choice for weeknight dinners or gatherings. With its colorful presentation and heartwarming aroma, it’s sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 cans (28 oz each) crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) cannellini or kidney beans, rinsed and drained
- 2 cups fresh spinach or kale
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
Instructions
- In a large pot over medium heat, add olive oil. Once hot, sauté diced onion and minced garlic until fragrant and golden brown for about five minutes.
- Stir in the canned crushed tomatoes along with their juice and let them simmer for three minutes to enhance sweetness.
- Add vegetable broth and bring to a gentle simmer for flavor melding.
- Stir in the rinsed beans and heat through for five minutes.
- Just before serving, add fresh spinach or kale until wilted (about two minutes).
- Season generously with Italian seasoning. Adjust salt and pepper as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor variation, swap spinach for kale or include different beans based on what you have on hand. A sprinkle of red pepper flakes can provide a spicy kick! This soup is freezer-friendly; store leftovers in an airtight container for up to five days.