Easy Baked Chicken Tenders
Easy Baked Chicken Tenders are your go-to recipe for a delicious, stress-free meal that combines a crispy exterior with juicy, flavorful chicken. Perfect for weeknight dinners or special occasions, these tenders are quick to prepare and can be served with a variety of dips and sides. With simple ingredients and minimal fuss, you’ll have a crowd-pleasing dish that satisfies every palate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips, about 1 inch wide.
- In one bowl, combine panko breadcrumbs, garlic powder, onion powder, salt, and pepper. In another bowl, drizzle olive oil over the chicken strips.
- Dip each chicken strip in the oil first, then coat with the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking sheet in a single layer and bake for 20-25 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Serve hot with your favorite dipping sauces.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 330
- Sugar: 0g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - For extra crunch, try using crushed cornflakes instead of breadcrumbs. - Customize seasonings by adding paprika or Parmesan cheese for additional flavor.