Imagine biting into a crunchy, golden-brown chicken tender that’s perfectly seasoned and juicy on the inside. The aroma wafting through your kitchen is enough to make even the pickiest eaters perk up and take notice. Easy Baked Chicken Tenders are not just a meal; they are a culinary hug that promises joy with every bite.
Now, let’s be honest: finding a recipe that is both uncomplicated and delicious can feel like searching for a unicorn. But these tenders? They’re the real deal! Perfect for busy weeknights or lazy Sundays, they bring the family together—because who can resist chicken tenders?
Why You'll Love This Recipe
- These Easy Baked Chicken Tenders are a breeze to prepare, making mealtime stress-free.
- With their crispy exterior and juicy interior, they’re bursting with flavor.
- Visually appealing and golden brown, these tenders will impress anyone at your dinner table.
- They’re versatile too—perfect for dipping or serving alongside your favorite sides.
Ingredients for Easy Baked Chicken Tenders
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Aim for about 3-4 chicken breasts, adjusting based on how many hungry mouths you’re feeding.
- Panko Breadcrumbs: These create that irresistible crunch that will have everyone reaching for seconds.
- Parmesan Cheese: Freshly grated adds a nutty flavor that elevates the dish to gourmet status.
- Garlic Powder: A must-have in any kitchen; it brings depth and warmth to your chicken tenders.
- Paprika: This spice adds a subtle smokiness and beautiful color to your tenders.
- Salt and Pepper: Essential for enhancing all flavors—don’t skip on seasoning!
For the Sauce:
- Your Favorite Dipping Sauce: Whether it’s ranch, BBQ, or honey mustard, choose what makes your taste buds dance.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Easy Baked Chicken Tenders
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to a cozy 400°F (200°C). While it warms up, spray a baking dish with nonstick cooking spray to ensure those tenders don’t stick like an uninvited guest at a party.
Step 2: Prepare the Chicken
Cut each chicken breast into tender-sized strips. This is where you can channel your inner chef—aim for uniform pieces so they cook evenly.
Step 3: Mix the Dry Ingredients
In one bowl, combine panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Stir until it’s all united like a friendly neighborhood band ready to rock.
Step 4: Coat the Chicken
Dip each chicken strip into the dry mixture. Make sure they’re well-coated because nobody likes a shy tender. Place them in your baking dish in a single layer—no overcrowding allowed!
Step 5: Bake to Perfection
Pop those bad boys into the preheated oven! Bake for about 20-25 minutes or until golden brown and cooked through. You’ll know they’re ready when they look like they’ve just come back from a tropical vacation.
Step 6: Serve with Flair
Transfer to plates and drizzle with your favorite dipping sauce for that perfect finishing touch. Grab some friends or family members because these tenders are best enjoyed together!
And there you have it—Easy Baked Chicken Tenders that not only satisfy but also create unforgettable memories around the dinner table! Enjoy every crunchy bite while reminiscing about simpler times or planning future culinary adventures. Happy cooking!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by preheating your oven to 400°F. While it’s warming up, season your chicken tenders and let them marinate. Prepare your coating mixture next, and then bake the chicken for 20-25 minutes until golden and cooked through.
Add Your Touch
Feel free to swap out the breadcrumbs for crushed cornflakes or panko for that extra crunch. Add spices like smoked paprika or cayenne pepper to elevate the taste, or top with grated Parmesan cheese before baking for a cheesy twist.
Storing & Reheating
Store leftover chicken tenders in an airtight container in the fridge for up to three days. When reheating, pop them back in the oven at 350°F for about 10-15 minutes to keep them crispy.
Chef's Helpful Tips
- For perfectly seasoned chicken, let it marinate longer if time allows.
- Avoid overcrowding the baking sheet to ensure even cooking.
- Always use a meat thermometer to check that the internal temperature hits 165°F.
I remember the first time I made these easy baked chicken tenders; my friends devoured them faster than I could plate them! Their smiles were my best reward, and I knew I had found a winner recipe.
FAQs :
What are Easy Baked Chicken Tenders?
Easy Baked Chicken Tenders are a delicious, healthier alternative to fried chicken strips. They are made by coating chicken strips in breadcrumbs or a mixture of seasonings and then baking them until golden brown. This method retains moisture while achieving a crispy texture, making them perfect for family meals or gatherings. You can customize the seasoning to suit your taste, whether you prefer classic flavors or something more adventurous.
How long do I bake Easy Baked Chicken Tenders?
To ensure perfectly cooked Easy Baked Chicken Tenders, bake them at 400°F (200°C) for about 20 to 25 minutes. Cooking time may vary based on the thickness of the chicken strips. It’s essential to check that the internal temperature reaches 165°F (75°C) for safe consumption. For extra crispiness, broil them for an additional 2-3 minutes at the end.
Can I make Easy Baked Chicken Tenders ahead of time?
Yes, you can prepare Easy Baked Chicken Tenders in advance. After breading the chicken strips, you can freeze them before baking. Place them in a single layer on a baking sheet until frozen solid, then transfer them to an airtight container or freezer bag. When ready to eat, bake them directly from frozen, adding a few extra minutes to the cooking time.
What should I serve with Easy Baked Chicken Tenders?
Easy Baked Chicken Tenders pair well with various sides and dips. Serve them with classic options like mashed potatoes or coleslaw for a comforting meal. Alternatively, fresh salads or steamed vegetables provide a healthier balance. For dipping sauces, consider honey mustard, barbecue sauce, or ranch dressing to enhance their flavor and appeal.
Conclusion for Easy Baked Chicken Tenders :
In summary, Easy Baked Chicken Tenders offer a simple and healthy way to enjoy crispy chicken without frying. With just a few ingredients and minimal prep time, they become an instant favorite in any household. Remember to bake at the right temperature and check for doneness for best results. Customize your tenders with your favorite seasonings and serve with delightful dips and sides for a complete meal that everyone will love. Enjoy this tasty treat as part of your weeknight dinner rotation!
Easy Baked Chicken Tenders
Easy Baked Chicken Tenders are a healthier twist on the classic favorite, combining juicy chicken with a crispy panko and Parmesan crust. Perfect for busy weeknights or family gatherings, these tenders are easy to whip up and pair beautifully with your favorite dipping sauces. Enjoy every crunchy bite that brings comfort and satisfaction to your dining table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Nonstick cooking spray
- Your favorite dipping sauce (e.g., ranch, BBQ, honey mustard)
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut each chicken breast into tender-sized strips for even cooking.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in the breadcrumb mixture and arrange in a single layer in the prepared baking dish.
- Bake for 20-25 minutes until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
- Serve hot with your choice of dipping sauce.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 380
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For extra crunch, substitute panko with crushed cornflakes. Add spices like cayenne pepper or smoked paprika for an enhanced flavor profile. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for optimal crispiness.
