Chicken Flautas
Chicken Flautas are a delightful treat that combines crispy corn tortillas with tender, flavorful chicken. Perfect for gatherings or cozy nights in, these flautas are sure to impress your family and friends. Whether served with salsa verde or a tangy sour cream, each bite offers a burst of flavor that transports you straight to the heart of Mexican cuisine. Enjoy this easy recipe that transforms everyday ingredients into an unforgettable dish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 flautas) 1x
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- 8 corn tortillas
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded cheddar cheese
- 1 tsp ground cumin
- 1 cup neutral oil (for frying)
- 1 cup sour cream
- 1 cup salsa verde
Instructions
- In a pot, add water and bring to a simmer. Cook chicken breasts for 15-20 minutes until fully cooked; shred them using two forks.
- In a bowl, combine shredded chicken with minced garlic, cumin, salt, and pepper; mix well.
- Place some chicken mixture down the center of each tortilla, sprinkle cheese on top, then roll tightly and secure if needed.
- Heat oil in a frying pan over medium-high heat. Fry each flauta seam-side down until golden brown (about 3-4 minutes per side).
- Drain on paper towels and serve hot with sour cream and salsa verde.
Nutrition
- Serving Size: 2 flautas (approx. 150g)
- Calories: 390
- Sugar: 2g
- Sodium: 560mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For extra crunch, allow flautas to rest on paper towels after frying. Substitute chicken with beef or beans for variations. Bake at 400°F for a healthier option (15-20 minutes).