Curried Parsnip and Spinach Soup
Curried Parsnip and Spinach Soup is a delightful blend of comforting flavors that warms the soul. This vibrant and creamy soup combines sweet parsnips with fresh spinach, enhanced by aromatic spices, making it perfect for cozy evenings or entertaining guests. Easy to prepare and visually stunning, this dish transforms simple ingredients into a culinary adventure that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: Global
Ingredients
Scale
- 2 cups parsnips, diced
- 2 cups fresh spinach
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tsp curry powder
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant (3-4 minutes).
- Add diced parsnips and curry powder; stir to coat and toast for an additional 2 minutes.
- Pour in vegetable broth, bring to a gentle boil, then simmer uncovered until parsnips are tender (15-20 minutes).
- Blend the soup until smooth using an immersion blender.
- Stir in spinach and coconut milk; cook until spinach wilts (2-3 minutes).
- Finish with lemon juice, seasoning with salt and pepper as needed before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Easily swap parsnips for sweet potatoes or carrots for a different flavor profile. For added heat, incorporate red pepper flakes during sautéing.