Spirulina-Tinted Risotto Milanese
Indulge in the vibrant flavors of Spirulina-Tinted Risotto Milanese, a stunning twist on the classic Italian dish. This creamy risotto, infused with nutrient-rich spirulina, is not only visually captivating but also packed with health benefits. Perfect for family dinners or impressing guests, this recipe transforms simple ingredients into a culinary masterpiece that’s sure to delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup Arborio rice
- 4 cups fresh vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- 2 tbsp butter
- 1 tsp spirulina powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large saucepan over medium heat. Sauté chopped onion and minced garlic until translucent (about 5 minutes).
- Add Arborio rice and stir for 1-2 minutes until slightly translucent.
- Gradually pour in warm vegetable broth one ladle at a time, stirring frequently until absorbed (about 18-20 minutes) until creamy yet al dente.
- When almost done, stir in spirulina powder until well combined.
- Remove from heat and mix in Parmesan cheese and butter for added creaminess. Season with salt and pepper to taste.
- Serve warm, garnished with extra cheese or fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Keywords: For added flavor, consider tossing in seasonal vegetables or proteins like mushrooms or shrimp. Substitute spirulina with natural colorants such as beet juice or turmeric for variety. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop.