Print

Italian Chopped Salad

Print Recipe

Experience the vibrant flavors of Italy with this Italian Chopped Salad, a delightful blend of fresh vegetables, tangy feta, and zesty homemade dressing. Perfect for summer barbecues or light weeknight dinners, this colorful salad is both visually stunning and deliciously satisfying. With its crisp textures and refreshing taste, it’s sure to impress family and friends alike.

Ingredients

Scale
  • 4 cups Romaine Lettuce, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, diced
  • 1/2 cup Red Onion, thinly sliced
  • 1/2 cup Kalamata Olives, pitted
  • 1 cup Bell Peppers (assorted colors), diced
  • 3/4 cup Feta Cheese, crumbled
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Italian Seasoning
  • Salt & Pepper to taste
  • 2 tbsp Fresh Basil, chopped
  • 2 tbsp Fresh Parsley, chopped

Instructions

  1. 1. Wash all vegetables thoroughly and chop romaine lettuce into bite-sized pieces.
  2. 2. Slice cherry tomatoes in half, dice cucumbers into small cubes, and thinly slice red onion.
  3. 3. Dice bell peppers into small squares.
  4. 4. In a large bowl, combine all diced veggies along with Kalamata olives and crumbled feta cheese.
  5. 5. In a separate bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper until emulsified.
  6. 6. Pour the dressing over the salad and toss gently to combine.
  7. 7. Sprinkle chopped basil and parsley on top and give it one last gentle toss before serving.

Nutrition

Keywords: - For added protein, consider incorporating grilled chicken or chickpeas. - To reduce sharpness from the onions, soak them in cold water for a few minutes before adding them to the salad. - This salad can be prepped ahead of time; just keep the dressing separate until ready to serve.

Find it online: https://homelytastes.com/vibrant-italian-chopped-salad-recipe-for-a-fresh-feast/