Healthy Halloween Fruit Ghosts
Healthy Halloween Fruit Ghosts are a delightful way to celebrate the spooky season without the sugar overload. These charming banana ghosts, adorned with mini chocolate chip eyes and sprinkled with coconut flakes, make for an appealing treat at any Halloween gathering. Easy to prepare and visually striking, they offer a nutritious alternative to traditional sweets, ensuring kids and adults alike can indulge in the festive spirit while enjoying a healthy snack.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 54 minute
- Yield: Makes about 8 servings 1x
- Category: Dessert
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 4 ripe bananas
- 1/2 cup mini chocolate chips
- 1/2 cup unsweetened coconut flakes
Instructions
- Peel the bananas and slice them in half horizontally. Stand each half upright on a platter.
- Place two mini chocolate chips on each banana half to create eyes.
- Sprinkle unsweetened coconut flakes around the base of the banana ghosts for a spooky effect.
- Chill in the fridge for about 30 minutes if desired.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 banana ghost (50g)
- Calories: 85
- Sugar: 10g
- Sodium: 1mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use firm but ripe bananas to ensure they hold their shape. Feel free to swap bananas with pears or peaches for different flavors. Experiment with yogurt or colored sprinkles as alternative decorations to personalize your ghosts.