Blackstone Stir Fry
Blackstone stir fry is a vibrant, quick-cooking dish that marries fresh vegetables with your choice of protein, all expertly seared on a sizzling griddle. In just 15 minutes, you can create a colorful meal packed with flavor and texture, perfect for busy weeknights or casual get-togethers. Customize it to your taste by swapping ingredients, ensuring each bite is a delightful explosion of freshness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups assorted fresh vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 cup protein of choice (chicken, shrimp, or tofu)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon sesame oil
- 1-inch piece ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Preheat your Blackstone griddle over medium-high heat until hot.
- While heating, chop vegetables into bite-sized pieces and slice protein thinly.
- Add sesame oil to the griddle and sauté garlic and ginger for about one minute until fragrant.
- Cook the protein on the griddle until golden brown (about five minutes), then remove from heat.
- Add vegetables to the griddle and stir-fry for three to five minutes until tender-crisp.
- Return the cooked protein to the griddle along with soy sauce and cornstarch slurry; toss everything together for another two minutes until heated through.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 330
- Sugar: 6g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 80mg
Keywords: - Feel free to substitute any protein or vegetables based on your preferences or what's available. - For added flavor, consider marinating your protein ahead of time in soy sauce or teriyaki sauce.