Rosemary Chicken with Sweet Potatoes
Rosemary Chicken with Sweet Potatoes is a comforting and flavorful dish perfect for any occasion. Juicy, herb-seasoned chicken pairs beautifully with caramelized sweet potatoes, creating a delightful explosion of tastes and aromas. This easy-to-follow recipe ensures a stress-free dinner experience that will impress family and friends alike. Enjoy the warm, inviting essence of rosemary as you savor every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet potatoes (about 1 lb), peeled and cubed
- 3 sprigs fresh rosemary, chopped
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with salt and pepper and place them in a greased baking dish.
- In a bowl, mix olive oil, garlic, rosemary, and lemon juice. Pour over the chicken, ensuring it’s well-coated.
- Toss sweet potatoes in olive oil, salt, and pepper before arranging them around the chicken in the dish.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken for at least 30 minutes before cooking. - Feel free to substitute sweet potatoes with seasonal vegetables like carrots or bell peppers for added variety.