Paprika Baked Pork Tenderloin with Potatoes & Broccoli
Paprika Baked Pork Tenderloin with Potatoes & Broccoli is a delicious and nutritious one-pan meal that brings together succulent pork tenderloin, vibrant broccoli, and creamy potatoes. All seasoned with smoky paprika, this dish is not only easy to prepare but also perfect for family dinners or special occasions. Enjoy every bite of this comforting recipe that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 1 lb yellow or red potatoes, chopped
- 2 cups fresh broccoli florets
- 2 tbsp smoked paprika
- 3 tbsp olive oil
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, toss potatoes and broccoli with 2 tablespoons of olive oil, salt, pepper, and 1 tablespoon of paprika.
- Rub the pork tenderloin with the remaining paprika, garlic powder, salt, and pepper.
- Place the seasoned pork in the center of the baking dish and surround it with the vegetable mixture. Drizzle everything with the remaining olive oil.
- Bake for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice of pork (approximately 4 oz)
- Calories: 310
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 75 mg
Keywords: - For added flavor, sear the pork in a hot skillet for a few minutes before baking. - Substitute broccoli with green beans or Brussels sprouts for variety. - Experiment with additional spices like cumin or rosemary to customize the dish.