Savory Oatmeal with Egg
Savory oatmeal with egg is a delicious breakfast that transforms ordinary oats into a flavorful, nutritious dish. Combining creamy rolled oats with rich chicken broth, fresh spinach, and a perfectly cooked egg, this recipe offers a satisfying meal that will keep you energized throughout the day. Topped with Parmigiano-Reggiano cheese and optional avocado and hot sauce, it’s perfect for busy mornings or leisurely weekends.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium chicken broth
- 1 cup fresh spinach (lightly sautéed)
- 1 large egg
- 2 tablespoons Parmigiano-Reggiano cheese (shredded)
- Optional: 1/2 avocado (sliced), hot sauce to taste
Instructions
- In a saucepan, bring chicken broth to a gentle simmer over medium heat.
- Add rolled oats to the simmering broth and cook over medium-low heat for about 5 minutes until most liquid is absorbed.
- Stir in sautéed spinach during the last minute of cooking until wilted.
- While oats are cooking, poach or fry the egg to your liking.
- Spoon oatmeal into bowls, top each with the cooked egg, and sprinkle with Parmigiano-Reggiano cheese.
- Serve with sliced avocado and hot sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 186mg
Keywords: For added nutrition, consider incorporating other vegetables such as diced tomatoes or mushrooms. Experiment with different cheeses like feta for varied flavors. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat with a splash of broth.