Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, low-carb dish that brings the essence of Mediterranean cuisine to your table. This easy-to-make skillet meal features tender ground chicken, briny Kalamata olives, and creamy feta cheese, all cooked together for a delightful explosion of flavors. Perfect for busy weeknights or leisurely brunches, this dish guarantees satisfaction for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 cup crumbled feta cheese
- ½ cup Kalamata olives, pitted and halved
- 2 tbsp extra virgin olive oil
- 1 tsp Italian seasoning
Instructions
- Gather ingredients: chop garlic, rinse spinach, and pit olives if necessary.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add ground chicken to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
- Stir in fresh spinach and cook until wilted (about 2 minutes).
- Mix in Kalamata olives and crumbled feta until well combined.
- Sprinkle Italian seasoning over the mixture, stir one last time, and serve hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 1g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg
Keywords: Swap ground chicken with ground turkey or plant-based protein for variety. For added zest, consider squeezing fresh lemon juice or adding chili flakes. Customize vegetables by including zucchini or artichokes as desired.