Mediterranean flavors burst forth in this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta, creating a dish that’s both savory and satisfying. With each bite, you’ll experience the rich aromas of garlic, olives, and tangy feta dancing on your palate, making it hard to resist another forkful.
This dish holds a special place in my heart, reminiscent of family dinners where we gathered around the table, sharing stories and laughter. Whether it’s a busy weeknight or a lazy Sunday brunch, this skillet meal is perfect for any occasion—trust me, your taste buds will thank you!
Why You'll Love This Recipe
- This Mediterranean Keto Ground Chicken Skillet combines simplicity with vibrant flavors that make meal prep enjoyable.
- Feel free to swap out ingredients based on what you have available.
- The colorful presentation turns any dinner into a feast for the eyes.
- Ideal for low-carb diets but delicious enough for everyone at the table!
Ingredients for Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Here’s what you’ll need to make this delicious dish:
Ground Chicken: Use lean ground chicken for a healthier twist; it cooks quickly and absorbs flavors beautifully.
Fresh Spinach: Choose bright green leaves; they add nutrition and color to the dish while wilting down perfectly.
Garlic: Fresh garlic cloves are essential; they create an aromatic base that enhances every bite.
Feta Cheese: Opt for crumbled feta; its tanginess complements the savory chicken and salty olives perfectly.
Kalamata Olives: Pitted olives provide bursts of flavor; their brininess elevates the overall taste of the skillet.
Olive Oil: A drizzle of extra virgin olive oil adds richness and depth to this Mediterranean-inspired dish.
Italian Seasoning: A blend of herbs brings warmth and earthiness to the mix; feel free to adjust to your liking.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients—a little organization goes a long way in the kitchen! Chop garlic, rinse spinach, and pit your olives if needed.
Step 2: Sauté Garlic
In a large skillet over medium heat, pour a splash of olive oil. Add minced garlic and sauté until fragrant; be careful not to burn it because burnt garlic tastes like disappointment.
Step 3: Cook Ground Chicken
Add ground chicken to the skillet. Break it up with a spatula while cooking until browned through—about 5-7 minutes. Remember: no one likes raw chicken!
Step 4: Incorporate Spinach
Stir in fresh spinach until wilted—this usually takes about two minutes. It gives the dish vibrancy and nutrition while soaking up all those lovely flavors.
Step 5: Add Olives & Feta
Toss in Kalamata olives and crumbled feta cheese. Stir gently so everything mixes well together—this is where magic happens!
Step 6: Season & Serve
Sprinkle Italian seasoning over the mixture, then give it one last stir. Transfer to plates or serve directly from the skillet for that rustic charm—garnish with more feta if you’re feeling fancy!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your flavorful Mediterranean Keto Ground Chicken Skillet with Olives and Feta!
You Must Know
- This amazing Mediterranean Keto Ground Chicken Skillet with Olives and Feta offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
To achieve perfection with your Mediterranean Keto Ground Chicken Skillet with Olives and Feta, start by browning the chicken first. While that sizzles away, chop your veggies and prepare the feta. This method keeps everything fresh and flavorful without overwhelming your kitchen.
Add Your Touch
Feel free to swap out the ground chicken for turkey or even a plant-based protein if you’re feeling adventurous. Don’t hesitate to add a splash of lemon juice or some chili flakes for an extra zing! Customize it based on your taste buds.
Storing & Reheating
Store your Mediterranean Keto Ground Chicken Skillet with Olives and Feta in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through, ensuring the flavors remain intact.
Chef's Helpful Tips
- Always season each layer of your dish to build depth of flavor.
- Don’t rush the browning process; it adds richness to the overall taste.
- For creamier feta, let it marinate in olive oil before adding it to enhance its flavor profile.
Sometimes, I serve this dish during family gatherings, and it’s always met with compliments! One time, my cousin insisted I should cater his wedding—let’s just say we’ll stick to family dinners for now!
FAQs :
What are the main ingredients in Mediterranean Keto Ground Chicken Skillet with Olives and Feta?
The main ingredients for Mediterranean Keto Ground Chicken Skillet with Olives and Feta include ground chicken, olives, feta cheese, bell peppers, onions, garlic, and a variety of spices such as oregano and basil. These ingredients combine to create a flavorful dish that is both low in carbs and rich in healthy fats. The olives and feta add a distinct Mediterranean flair that enhances the overall taste while keeping it within keto guidelines.
How long does it take to prepare Mediterranean Keto Ground Chicken Skillet?
Preparing Mediterranean Keto Ground Chicken Skillet takes about 10 minutes for prep and approximately 20 minutes for cooking. In total, you can enjoy this delicious meal in around 30 minutes. This makes it an ideal option for busy weeknights or quick lunch ideas. The simple steps ensure you spend less time in the kitchen and more time enjoying your nutritious meal.
Can I customize the vegetables in Mediterranean Keto Ground Chicken Skillet?
Absolutely! You can customize the vegetables in Mediterranean Keto Ground Chicken Skillet according to your preferences. While bell peppers and onions are traditional choices, feel free to add zucchini, spinach, or even artichokes for extra flavor and nutrition. Just keep in mind that adding different vegetables may slightly alter the cooking time. Make this dish your own while still enjoying its keto-friendly benefits!
Is Mediterranean Keto Ground Chicken Skillet suitable for meal prep?
Yes, Mediterranean Keto Ground Chicken Skillet is perfect for meal prep! This dish stores well in airtight containers and can be refrigerated for up to four days. You can also freeze individual portions for later use. Simply reheat on the stovetop or microwave when you’re ready to enjoy a quick, healthy meal that fits your keto lifestyle.
Conclusion for Mediterranean Keto Ground Chicken Skillet with Olives and Feta :
In summary, Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a quick, delicious, and nutritious option for those following a keto diet. With its vibrant flavors from olives and feta cheese combined with lean ground chicken and fresh vegetables, this dish offers both satisfaction and health benefits. It’s easy to prepare, customizable, and perfect for meal prepping. Enjoy this delightful skillet dish any day of the week while keeping your meals low-carb!
Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, low-carb dish that brings the essence of Mediterranean cuisine to your table. This easy-to-make skillet meal features tender ground chicken, briny Kalamata olives, and creamy feta cheese, all cooked together for a delightful explosion of flavors. Perfect for busy weeknights or leisurely brunches, this dish guarantees satisfaction for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
- 1 lb ground chicken
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 cup crumbled feta cheese
- ½ cup Kalamata olives, pitted and halved
- 2 tbsp extra virgin olive oil
- 1 tsp Italian seasoning
Instructions
- Gather ingredients: chop garlic, rinse spinach, and pit olives if necessary.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add ground chicken to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
- Stir in fresh spinach and cook until wilted (about 2 minutes).
- Mix in Kalamata olives and crumbled feta until well combined.
- Sprinkle Italian seasoning over the mixture, stir one last time, and serve hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 1g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg
Keywords: Swap ground chicken with ground turkey or plant-based protein for variety. For added zest, consider squeezing fresh lemon juice or adding chili flakes. Customize vegetables by including zucchini or artichokes as desired.
