Lemon Rosemary Lamb Chops with Garlic Green Beans
Lemon Rosemary Lamb Chops with Garlic Green Beans are a delightful culinary experience that brings together tender lamb, vibrant flavors, and fresh ingredients. This dish features perfectly marinated lamb chops grilled to perfection and paired with sautéed green beans infused with garlic. Ideal for impressing guests or enjoying a special meal at home, this recipe guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 bone-in lamb chops (about 1 inch thick)
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic, minced
- 1 pound green beans, trimmed
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Marinate the lamb chops: In a bowl, mix garlic, rosemary, lemon juice, olive oil, salt, and pepper. Coat the lamb chops and let them marinate for at least 30 minutes.
- 2. Prepare the green beans: Heat olive oil in a skillet over medium heat. Add minced garlic until fragrant (about 30 seconds). Add green beans; season with salt and pepper and cook until tender yet crisp (4-5 minutes).
- 3. Sear the lamb chops: Heat a grill pan over medium-high heat. Sear each side of the lamb chops for about 4-5 minutes until golden brown.
- 4. Rest the lamb: Allow the seared lamb chops to rest for 5 minutes before serving.
- 5. Plate up: Serve the lamb alongside garlicky green beans, garnished with extra lemon wedges if desired.
Nutrition
- Serving Size: 1 lamb chop (125g)
- Calories: 290
- Sugar: 1g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 80mg
Keywords: - For added flavor, consider marinating the lamb overnight. - Substitute lamb with chicken or beef if preferred. - Experiment with different herbs such as thyme or oregano for unique variations.