Kuku Kadoo
Kuku Kadoo is a delightful Persian-inspired dish that combines fluffy eggs with fresh vegetables and aromatic spices, resulting in a vibrant and flavorful experience. This baked egg dish is not only visually appealing but also incredibly versatile, making it perfect for any occasion—from cozy family dinners to elegant gatherings. With its golden crust and savory filling, Kuku Kadoo is sure to impress everyone at your table while providing comfort and satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves about 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: Persian
Ingredients
- 2 medium zucchinis (about 1 cup grated)
- 4 large eggs
- 1 cup crumbled feta cheese
- 1/4 cup fresh parsley or dill, chopped
- 1 medium sweet onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until fragrant and translucent.
- In a mixing bowl, combine the grated zucchini, sautéed onions and garlic, eggs, feta cheese, fresh herbs, paprika, salt, and pepper. Mix well.
- Grease a baking dish with olive oil and pour in the mixture evenly.
- Bake for 30-35 minutes until golden brown on top.
- Let cool for 10 minutes before slicing into squares; serve warm or at room temperature.
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 150mg
Keywords: Customize your Kuku Kadoo by adding bell peppers or spinach for extra nutrition. Experiment with different spices like garlic powder or various cheeses for added flavor. For leftovers, store in an airtight container in the refrigerator for up to three days.