Brunswick Stew
Brunswick Stew is a classic comfort food that brings together tender chicken and a colorful array of vegetables in a rich, smoky broth. This hearty dish is perfect for family gatherings or cozy nights at home, delivering both warmth and joy. With its vibrant colors and mouthwatering aromas, Brunswick Stew is not only delicious but also visually appealing—a guaranteed crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: About 8 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3 cups boneless, skinless chicken breasts (about 3–4 breasts)
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup red bell pepper, diced
- 1 cup green bell pepper, diced
- 1 cup frozen corn
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1/2 cup BBQ sauce
- 4 cups low-sodium chicken broth
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes).
- Add chicken breasts and minced garlic; cook until chicken is browned on all sides (approximately 7 minutes).
- Stir in diced bell peppers and frozen corn; allow to soften before adding canned tomatoes.
- Pour in chicken broth and BBQ sauce; bring to a simmer.
- Add paprika and thyme; cover and simmer on low heat for about 30 minutes.
- Shred the chicken directly in the pot using two forks; stir to combine before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 275
- Sugar: 6g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Customize your stew by using different proteins such as pulled pork or turkey. Add leftover vegetables for extra flavor and texture. For added heat, include cayenne pepper or adjust spices to your liking.