Mediterranean Salad Recipe
Indulge in the vibrant flavors of the Mediterranean with this refreshing salad. Featuring crisp cucumbers, sweet cherry tomatoes, and creamy feta cheese, all tossed in a zesty lemon dressing, this dish is a delightful addition to any meal. Quick to prepare and visually stunning, it’s perfect as a side or main course for gatherings or weeknight dinners. Enjoy the sunshine of the Mediterranean on your plate!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 21 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- ½ cup pitted Kalamata olives
- ¼ cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash vegetables under cool running water. Chop cucumbers into bite-sized pieces and halve cherry tomatoes.
- Thinly slice red onion and soak in cold water to reduce sharpness.
- In a large bowl, combine cucumbers, cherry tomatoes, drained red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad mix and toss gently until evenly coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: - Customize by adding grilled chicken or chickpeas for extra protein. - Use fresh herbs instead of dried for enhanced flavor. - Store leftovers in an airtight container for up to three days; enjoy cold.