Veggie-Loaded Turkey Enchilada Casserole
Indulge in the warm, hearty goodness of Veggie-Loaded Turkey Enchilada Casserole. This delicious dish features layers of lean ground turkey, vibrant bell peppers, black beans, and gooey cheese, all enveloped in a rich enchilada sauce. Perfect for meal prep or cozy family dinners, this casserole is not only easy to make but also packed with flavor and nutrition. With its colorful presentation and delightful taste, it’s sure to impress at any gathering!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed
- 2 cups bell peppers, chopped (mix of colors)
- 1 medium yellow onion, chopped
- 8 corn tortillas
- 2 cups shredded cheddar cheese
- 1 cup enchilada sauce (store-bought or homemade)
- 1/4 cup fresh cilantro, chopped
- 2 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil and sauté the onion until translucent. Add chopped bell peppers and cook until softened.
- Stir in ground turkey and black beans; cook until the turkey is no longer pink.
- Pour half of the enchilada sauce into the mixture and simmer for about five minutes.
- Grease a baking dish and layer half of the turkey mixture, followed by tortillas, more sauce, and repeat layers ending with cheese on top.
- Cover with foil and bake for 25 minutes. Remove foil for the last 10 minutes to brown the cheese.
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Substitute ground turkey with chicken or lean beef for different flavors. Add extra veggies like zucchini or spinach for more nutrients. To make gluten-free, use corn tortillas and check that your enchilada sauce is gluten-free.