Tuscan Sausage & White Bean Skillet
Tuscan Sausage & White Bean Skillet is a comforting one-pan dish that combines savory Italian sausage, tender white beans, and vibrant vegetables. This hearty meal not only tantalizes the taste buds but also fills your kitchen with irresistible aromas reminiscent of rustic Italian kitchens. Perfect for weeknight dinners or special gatherings, this skillet dish is easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups fresh spinach
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 can (14 oz) crushed tomatoes
- 2 tbsp olive oil
- 1 tsp fresh thyme, chopped
- 1 tsp fresh basil, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients and prep by chopping the onion and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until browned (about 5 minutes).
- Stir in onions and garlic; sauté until onions are translucent (about 3 minutes).
- Add crushed tomatoes and white beans; combine and let simmer for about 10 minutes.
- Fold in spinach until wilted (1-2 minutes). Season with thyme, basil, salt, and pepper before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 50mg
Keywords: For a vegetarian option, replace the sausage with plant-based alternatives or mushrooms. To add spice, include red pepper flakes during cooking.