Sweet Chili Chicken
Sweet Chili Chicken is a delectable dish featuring tender, juicy chicken breasts coated in a sticky, sweet, and spicy glaze. Perfect for busy weeknights or festive gatherings, this easy-to-make recipe delivers a flavor-packed experience that will have your friends and family coming back for more. Serve it over rice or toss it into salads for an impressive and versatile meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup sweet chili sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
Instructions
- 1. Marinate the chicken: In a bowl, mix soy sauce, sweet chili sauce, honey, lime juice, and minced garlic. Add chicken breasts and marinate for at least 30 minutes.
- 2. Preheat the oven: Set your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- 3. Bake the chicken: Place marinated chicken in the baking dish and pour any remaining marinade on top. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- 4. Rest and serve: Let the chicken rest for 5 minutes before slicing. Drizzle with pan juices and serve with rice or vegetables.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 280
- Sugar: 16g
- Sodium: 720mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Keywords: - For added crunch, consider tossing in bell peppers or snap peas during baking.- Substitute chicken with shrimp or tofu for different protein options.- Leftovers can be stored in an airtight container for up to three days.