Sweet Chili Chicken Grilled
Sweet Chili Chicken Grilled is a delightful dish that marries sweet and spicy flavors with tender, juicy chicken. Marinated in a luscious blend of sweet chili sauce, garlic, and ginger, this dish is grilled to perfection, resulting in mouthwatering caramelization. Ideal for summer barbecues or cozy family dinners, serve it with fresh veggies or rice for a complete meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- ½ cup sweet chili sauce
- ¼ cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
Instructions
- In a bowl, whisk together the sweet chili sauce, soy sauce, minced garlic, grated ginger, and lime juice until well combined.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour (up to overnight for deeper flavor).
- Preheat your grill to medium-high heat (375°F/190°C).
- Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side until the internal temperature reaches 165°F (75°C).
- Brush the reserved marinade onto the chicken during the last few minutes of grilling for added flavor.
- Let the chicken rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 10g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Keywords: - For added crunch, top with sesame seeds. - Substitute sweet chili sauce with teriyaki or honey mustard for different flavor profiles. - This recipe can be easily adapted using pork, shrimp, or tofu.