Sticky BBQ Chicken with Homemade Sauce
Indulge in the mouthwatering delight of Sticky BBQ Chicken with Homemade Sauce. This dish features tender, juicy chicken coated in a rich and glossy barbecue sauce that perfectly balances sweet and smoky flavors. Ideal for summer gatherings or cozy dinners, it’s an unforgettable treat that brings joy to every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: BBQ
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 1 cup dark brown sugar
- 1 cup ketchup
- 1/2 cup low-sodium soy sauce
- 1/4 cup cider vinegar
- 2 tsp smoked paprika
- Salt and black pepper to taste
Instructions
- Gather all ingredients and prep them on a clean countertop.
- In a medium bowl, whisk together ketchup, brown sugar, soy sauce, cider vinegar, garlic, smoked paprika, salt, and pepper until smooth.
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Pat chicken breasts dry and season both sides with salt and pepper.
- Grill each side for about 6-7 minutes or bake for 20-25 minutes until cooked through and juices run clear.
- During the last 5 minutes of cooking, generously brush the chicken with the homemade sauce to caramelize.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 ounces)
- Calories: 355
- Sugar: 22g
- Sodium: 731mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - For added flavor, marinate the chicken in the sauce for at least one hour before cooking. - Feel free to customize by adding chopped jalapeños for spice or swapping honey for brown sugar for a sweeter glaze. - Store leftovers in an airtight container in the fridge for up to four days; reheat in a preheated oven at 350°F.