Sticky BBQ Chicken Bake
Sticky BBQ Chicken Bake is a mouthwatering dish that combines tender chicken with a sweet and tangy barbecue sauce, making it perfect for cozy weeknight dinners or lively gatherings. The golden, sticky goodness will have everyone coming back for seconds. Easily pair it with rice or roasted vegetables for a complete meal that pleases all palates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup brown sugar
- 1/2 cup ketchup
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, whisk together brown sugar, ketchup, soy sauce, apple cider vinegar, and garlic until smooth.
- Place seasoned chicken in the baking dish and pour the sauce over each piece.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before serving. Drizzle remaining sauce over the top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 18g
- Sodium: 590mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Marinate the chicken for at least one hour before cooking for enhanced flavor. - Substitute chicken thighs or add bell peppers for extra crunch. - Leftovers can be stored in an airtight container in the fridge for up to three days.