Spinach Stuffed Chicken Roll-Ups with Feta
Spinach Stuffed Chicken Roll-Ups with Feta are a delightful and healthy dish that combines succulent chicken breasts with a creamy filling of fresh spinach and tangy feta cheese. Perfect for any occasion, these roll-ups are easy to prepare and promise a burst of flavors in every bite. Whether you’re enjoying a cozy family dinner or entertaining guests, this recipe is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, heat the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the fresh spinach and cook until wilted.
- Remove from heat and mix in the crumbled feta cheese. Season with salt and pepper.
- Flatten each chicken breast between plastic wrap until about half an inch thick. Spoon the filling onto each breast and roll them tightly.
- Place the roll-ups seam-side down in the baking dish, drizzle with lemon juice, cover with foil, and bake for 25 minutes.
- Ensure the internal temperature reaches 165°F (74°C). Let rest briefly before serving.
Nutrition
- Serving Size: 1 roll-up (175g)
- Calories: 320
- Sugar: 2g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, consider substituting feta with goat cheese or mixing in sun-dried tomatoes. Store leftovers in an airtight container for up to three days; reheat gently to preserve moisture.