Smoky Paprika Chicken & Chickpeas with Roasted Tomatoes
Smoky Paprika Chicken & Chickpeas with Roasted Tomatoes is a comforting dish that marries tender chicken, hearty chickpeas, and sweet roasted tomatoes in a symphony of flavors. This one-pan meal is perfect for family dinners or gatherings, offering restaurant-quality taste with minimal effort. With vibrant colors and mouthwatering aromas, this recipe will have everyone coming back for seconds. Enjoy the warmth of home-cooked goodness with every bite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp smoked paprika
- 2 cups fresh tomatoes, diced
- 4 garlic cloves, minced
- 1 medium sweet onion, chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, drizzle olive oil and season chicken breasts with salt, pepper, and smoked paprika.
- In a bowl, combine diced tomatoes, minced garlic, chopped onion, salt, and pepper; mix well.
- Spread the tomato mixture around the chicken in the baking dish.
- Add chickpeas to the dish and stir gently to combine all ingredients.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let sit for five minutes before serving; garnish with fresh parsley.
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 110mg
Keywords: For added greens, toss in spinach or kale before roasting. Substitute chickpeas with lentils or white beans if desired. Adjust spices by adding cayenne pepper for heat.