Smoky BBQ Tofu Skewers
Smoky BBQ Tofu Skewers are a vibrant and flavorful plant-based dish that will elevate your grilling game. Marinated tofu cubes are perfectly grilled alongside colorful bell peppers, zucchini, and mushrooms, making these skewers a hit at any summer barbecue or cozy dinner. With their rich smoky flavor and appealing presentation, they’re sure to impress both vegetarians and meat lovers alike. Get ready for a delightful culinary experience with every bite!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Plant-based
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1/2 cup smoky barbecue sauce
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 8 oz button mushrooms, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Press the tofu for 15 minutes to remove moisture. Cut into bite-sized cubes.
- In a bowl, mix olive oil, barbecue sauce, garlic powder, salt, and pepper to create the marinade.
- Add tofu cubes (and optional veggies) to the marinade; let soak for at least 30 minutes.
- Thread marinated tofu and vegetables onto skewers, alternating between them.
- Preheat grill to medium heat (350°F/175°C) and grill skewers for 10-12 minutes, turning occasionally until charred.
Nutrition
- Serving Size: 2 skewers (180g)
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Customize your skewers by swapping in seasonal vegetables like cherry tomatoes or eggplant. For a touch of sweetness, consider adding pineapple chunks.