Sheet-Pan Cumin Chicken Thighs
Sheet-Pan Cumin Chicken Thighs are a culinary delight that combines succulent, juicy chicken with earthy cumin and fresh vegetables, creating a vibrant meal that’s perfect for any occasion. This easy one-pan recipe is ideal for busy weeknights or entertaining guests, delivering restaurant-quality flavors right at home. With minimal preparation and maximum flavor, this dish will leave everyone craving more.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 2 tsp ground cumin
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tsp smoked paprika (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry and season both sides with cumin, salt, and pepper.
- In a bowl, combine minced garlic with olive oil; drizzle over the chicken.
- Toss the chopped bell pepper and onion in olive oil with salt and pepper; arrange around the chicken on a sheet pan.
- Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Squeeze fresh lemon juice over the chicken and vegetables before serving.
Nutrition
- Serving Size: 1 thigh (180g)
- Calories: 360
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Keywords: For added flavor, marinate the chicken overnight in olive oil, cumin, garlic, lemon juice, salt, and pepper. Feel free to substitute vegetables based on what’s in season or your preferences.