Shaved Brussels Sprouts with Parmesan and Pine Nuts
Shaved Brussels Sprouts with Parmesan and Pine Nuts is a vibrant, flavorful dish that transforms humble ingredients into a culinary masterpiece. With crisp, tender sprouts tossed in nutty pine nuts and rich Parmesan cheese, this recipe is perfect for any occasion—whether it’s a festive gathering or a cozy weeknight dinner. The delightful combination of textures and flavors will leave your guests raving and wanting more!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and shaved
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup pine nuts, toasted
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add the shaved Brussels sprouts to the skillet in batches if needed, stirring frequently until tender and slightly golden (approximately 5-7 minutes).
- Stir in toasted pine nuts and cook for an additional 3-4 minutes.
- Remove from heat and mix in grated Parmesan cheese and lemon juice until well combined.
- Serve immediately as a side dish or light main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For added crunch, consider substituting pine nuts with walnuts or pecans. Enhance flavor by adding cooked bacon bits or using different cheeses like feta or goat cheese. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.