Sesame Chicken Salad
Experience a burst of flavor with this Sesame Chicken Salad, where juicy chicken meets crisp greens and crunchy vegetables. Tossed in a delectable homemade dressing, this vibrant dish brings a refreshing twist to your meal, making it perfect for busy weeknights or summer picnics. Simple to prepare and packed with nutrition, it’s an ideal choice for anyone seeking a delicious and satisfying salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves garlic, minced
- 6 cups mixed salad greens (romaine, spinach, arugula)
- 1 medium cucumber, sliced thin
- 2 medium carrots, shredded
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp honey
Instructions
- Season chicken breasts with salt and pepper. Heat oil in a skillet over medium-high heat. Cook chicken for about 6 minutes per side or until cooked through (internal temperature of 165°F). Let rest and slice into bite-sized pieces.
- While chicken cools, rinse salad greens, cucumber, and carrots under cold water. Slice cucumber and shred carrots.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until well combined.
- In a large bowl, combine sliced chicken with veggies. Drizzle dressing over the top and toss gently to mix.
- Serve in bowls or plates and garnish with toasted sesame seeds.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: - For added crunch, consider topping with sliced almonds or crispy wontons. - Substitute chicken with tofu or shrimp for a different protein option. - Marinate chicken in the dressing for at least 30 minutes before cooking for enhanced flavor.