Roasted Orange Chicken
Roasted Orange Chicken is a delightful dish that will elevate your dinner experience. This easy-to-make recipe features juicy chicken thighs marinated in a vibrant orange glaze, blending sweet and savory flavors that will transport you to a sunny orchard. Perfect for family gatherings or weeknight dinners, this succulent dish is sure to impress and leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 2 large fresh oranges (zest and juice)
- 4 garlic cloves, minced
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- In a bowl, combine the zest and juice of the oranges, minced garlic, honey, soy sauce, olive oil, and black pepper. Whisk until well mixed.
- Place the chicken thighs in the marinade for at least 30 minutes to soak up the flavors.
- Arrange the marinated chicken in the prepared baking dish, pouring any leftover marinade over the top. Roast for 25-30 minutes until golden brown and cooked through.
- Serve with rice or steamed vegetables and drizzle with remaining sauce.
Nutrition
- Serving Size: 1 piece of chicken (approx. 170g)
- Calories: 305
- Sugar: 8g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 120mg
Keywords: - For enhanced flavor, marinate the chicken overnight. - Substitute oranges with lemons or limes for a zesty twist. - Store leftovers in an airtight container in the fridge for up to three days.