Pumpkin Pie Oatmeal Bites
Pumpkin Pie Oatmeal Bites are the perfect autumn treat, blending the comforting flavors of pumpkin pie with wholesome oats for a delicious and guilt-free snack. These chewy, spiced bites are ideal for breakfast or as a satisfying afternoon snack, providing all the cozy fall vibes in every bite. With minimal ingredients and straightforward preparation, you can whip them up effortlessly and enjoy them warm or cold. Share these delightful bites with friends or savor them all to yourself!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup canned pumpkin puree
- 1/3 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1 large egg
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, baking powder, cinnamon, nutmeg, and ginger until combined.
- In another bowl, whisk together pumpkin puree, maple syrup, egg, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Spread the mixture evenly in the prepared baking dish and bake for 25–30 minutes or until golden brown.
- Allow to cool before cutting into squares or bars.
Nutrition
- Serving Size: 1 square bar (40g)
- Calories: 120
- Sugar: 5g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: - For added texture, include nuts or chocolate chips. - Swap pumpkin puree with mashed bananas for a different flavor. - Store leftovers in an airtight container for up to five days.