Pineapple Pork with Coconut Rice
Pineapple Pork with Coconut Rice is a vibrant, tropical dish that combines tender pork marinated in a luscious pineapple glaze with fluffy coconut rice. This delightful meal is perfect for family dinners or festive gatherings, bringing sunshine to your table with every bite. Experience the harmony of sweet and savory flavors while impressing your guests with its colorful presentation.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Makes about 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 1 lb pork tenderloin
- 1 cup fresh pineapple, diced
- 1 cup jasmine rice
- 1 cup coconut milk
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp vegetable oil
- Salt to taste
Instructions
- Cut the pork into bite-sized pieces. In a bowl, combine soy sauce, brown sugar, garlic, and pineapple chunks. Marinate the pork for at least 30 minutes.
- In a saucepan, cook jasmine rice with coconut milk and water (1:1.5 ratio). Bring to a boil, then cover and simmer on low for 15-20 minutes until cooked.
- Heat vegetable oil in a skillet over medium-high heat. Sear the marinated pork until browned (about 5 minutes). Add leftover marinade and more pineapple; cook for another 5 minutes.
- Fluff the coconut rice and serve alongside the pineapple pork mixture.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 14g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - Add bell peppers or snap peas for extra crunch. - Substitute pork with chicken or tofu for variations. - Garnish with fresh cilantro before serving for added flavor.