Pineapple Chicken Kabobs
Pineapple Chicken Kabobs are the ultimate summer dish, blending juicy chicken and sweet pineapple for a flavor explosion. Grilled to golden perfection and vibrant with colorful peppers and onions, these kabobs are perfect for backyard BBQs or family dinners. Simple to prepare and visually stunning, they’ll impress your guests and elevate your cooking game. Ready in just a few steps, this dish is not only delicious but also customizable to suit any dietary preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium ripe pineapple, cut into chunks
- 1 bell pepper (red, yellow, or green), chopped
- 1 red onion, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- 1/4 cup pineapple juice
- Skewers (wooden or metal)
Instructions
- Prepare the marinade by mixing soy sauce, honey, garlic powder, and pineapple juice in a bowl.
- Cut the chicken into bite-sized pieces and chop the pineapple, bell pepper, and onion into similar sizes.
- Marinate the chicken in the mixture for at least 30 minutes.
- Thread marinated chicken onto skewers alternately with pineapple, bell pepper, and onion.
- Preheat grill to medium-high heat (400°F). Lightly oil grates.
- Grill skewers for 10-15 minutes, turning occasionally until cooked through.
Nutrition
- Serving Size: 1 kabob (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: For added flavor variations, try using shrimp or tofu instead of chicken. Experiment with different marinades like teriyaki or sweet chili for unique tastes.