Parmesan Cauliflower Bites
Parmesan Cauliflower Bites are a crave-worthy appetizer that transforms simple cauliflower into a crunchy, cheesy delight. Perfectly baked to golden perfection, these bites combine the nutty richness of Parmesan cheese with savory spices, making them an irresistible snack for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the grated Parmesan, olive oil, garlic powder, paprika, salt, and pepper until well combined.
- Add the cauliflower florets to the bowl and toss until they are evenly coated in the mixture.
- Spread the coated florets on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Keywords: For added flavor, consider incorporating chili flakes for heat or substituting Parmesan with pecorino cheese. Ensure not to overcrowd the baking sheet for optimal crispiness.