Oatmeal Energy Balls
Oatmeal Energy Balls are the perfect on-the-go snack, combining wholesome ingredients for a delicious burst of energy. These bite-sized treats feature a delightful blend of old-fashioned rolled oats, nut butter, and a hint of sweetness, making them not only nutritious but also satisfying. Ideal for busy lifestyles, these energy balls can be whipped up in just minutes and customized to suit your taste preferences. Enjoy them as a quick breakfast, post-workout recovery snack, or a healthy treat anytime!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/3 cup honey
- 2 tablespoons chia seeds
- 1/4 cup mini chocolate chips
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine rolled oats, peanut butter, honey, chia seeds, and mini chocolate chips. Mix until sticky and well combined.
- Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.
- Using clean hands, scoop out about a tablespoon of mixture at a time and roll into small balls. Place on a parchment-lined baking sheet.
- Refrigerate the formed energy balls for an additional hour to set.
- Store in an airtight container and enjoy whenever you need an energy boost.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to substitute peanut butter with almond butter or add dried fruits for extra flavor. For those seeking added protein, consider mixing in protein powder.