Maple Soy Glazed Pork Tenderloin
Maple Soy Glazed Pork Tenderloin is a delightful dish that combines tender pork with a sweet and savory glaze made from pure maple syrup and soy sauce. This easy-to-make recipe results in restaurant-quality flavor, perfect for family dinners or special occasions. Each slice is succulent, glazed to perfection, and garnished with fresh green onions and toasted sesame seeds for added texture and taste. With simple ingredients and straightforward preparation, you’ll impress your guests without spending hours in the kitchen.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound pork tenderloin
- 1/2 cup pure maple syrup
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 green onions, chopped (for garnish)
- 1 tablespoon toasted sesame seeds (for garnish)
- 1 tablespoon olive oil (for searing)
Instructions
- Marinate the pork tenderloin: In a bowl, combine maple syrup, soy sauce, minced garlic, and grated ginger. Add the pork tenderloin and marinate in the refrigerator for at least 30 minutes.
- Sear the pork: Heat olive oil in a skillet over medium-high heat. Remove the pork from the marinade (reserve marinade) and sear on all sides until golden brown (about 3-4 minutes per side).
- Add the glaze: Pour the reserved marinade into the skillet with the seared pork. Bring to a gentle simmer for about 5-7 minutes.
- Bake: Preheat oven to 400°F (200°C). If using an oven-safe skillet, transfer it directly; otherwise, place pork in a baking dish with the sauce. Bake uncovered for 20-25 minutes until it reaches an internal temperature of 145°F (63°C).
- Rest and serve: Let the pork rest for 10 minutes before slicing into medallions. Garnish with chopped green onions and toasted sesame seeds.
Nutrition
- Serving Size: 1 slice of pork tenderloin (113g)
- Calories: 240
- Sugar: 12g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added sweetness or flavor variations, consider substituting honey or agave syrup for maple syrup. Experiment with different herbs or spices to customize your glaze. Leftovers can be stored in an airtight container in the fridge for up to four days.