Maple Roasted Brussels Sprouts with Hazelnuts
Maple Roasted Brussels Sprouts with Hazelnuts is a delightful side dish that brings together the earthy flavor of Brussels sprouts, the sweetness of maple syrup, and the crunch of roasted hazelnuts. This easy-to-make recipe transforms simple ingredients into an impressive, Instagram-worthy dish that’s perfect for any occasion. Whether you’re serving it at a family gathering or enjoying it on a busy weeknight, these Brussels sprouts are sure to impress even the most skeptical veggie lovers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons pure maple syrup
- 1 cup roasted hazelnuts, coarsely chopped
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, pepper, and maple syrup until well coated.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Roast for 20-25 minutes until golden brown and crispy, stirring halfway through.
- In the last 5 minutes of roasting, sprinkle chopped hazelnuts over the Brussels sprouts to toast lightly.
- Serve warm, drizzled with additional maple syrup if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding ingredients like cranberries or feta cheese. For added flavor, consider using balsamic vinegar or garlic powder in the seasoning.