Maple Dijon Chicken and Wild Rice Bake
Maple Dijon Chicken and Wild Rice Bake is a delightful and comforting dish that combines succulent chicken enveloped in a sweet and tangy maple mustard glaze with the earthy flavors of wild rice and colorful vegetables. This easy-to-make recipe transforms simple ingredients into a stunning, restaurant-quality meal perfect for weeknight dinners or special occasions. Gather your loved ones around the table, and enjoy every flavorful bite of this culinary masterpiece.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup wild rice blend
- 1/2 cup pure maple syrup
- 1/3 cup smooth Dijon mustard
- 2 cups mixed vegetables (carrots, bell peppers)
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- 2 tsp fresh thyme or rosemary
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a saucepan, cook wild rice in chicken broth according to package instructions until tender.
- In a skillet over medium-high heat, sear seasoned chicken breasts in olive oil for about 5 minutes per side until golden brown.
- Mix maple syrup, Dijon mustard, minced garlic, herbs, salt, and pepper to create the glaze.
- Spread cooked wild rice in the baking dish; layer seared chicken on top and drizzle with the glaze.
- Cover with foil and bake for 30 minutes; uncover and bake for an additional 15-20 minutes until golden.
Nutrition
- Serving Size: 1 piece of chicken with rice (about 280g)
- Calories: 460
- Sugar: 12g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Swap wild rice for quinoa or brown rice for variety. Add seasonal veggies like zucchini or spinach for added nutrients. For a spicy twist, include crushed red pepper flakes.